Not everyone needs to speak up about their mental health. But if you do, we're here for you.

What we can help with:

🌀 Emotional Well-being & Mental Health

  • Anxiety

  • Depression

  • Stress

  • Self-esteem/confidence struggles

  • Trauma recovery

  • Grief

  • Anger

  • OCD/ADHD management

🌿 Life Transitions & Personal Growth

  • Relationship Challenges

  • Identity Exploration

  • Career Shifts

  • Navigating Change

  • Building Resilience

How we can help:

  • Individual Counselling (in-person, online or by phone)

  • Walking Therapy in natural surroundings

  • Couples Counselling

All sessions are led by a qualified counsellor with a calm, relational approach. Therapy is tailored to your pace — guided by your story, your needs, and your autonomy.

Join Our Waiting List

We are currently fully booked and will not be taking on any further clients until December 2025.

We have a list available of plenty of other services that we can sign post you to, so please feel free to get in touch if you require someone to speak to immediately and we can recommend a registered counsellor or therapist to get in touch with.

If you would like to join our waiting list so that we can contact you in November 2025 to book in a free consultation, then please leave your details below and we will be in touch.

Our Approach, Our Values, and Who We Are

Free Resources

Mind

Free resources to support mental health.

Westfield Health

Free guide to build a Wellbeing Strategy

Melo

Free self-help for Mental Health & Wellbeing.

Hapus

A space dedicated to Mental Wellbeing

Charlie Waller

Free guides & workbooks for professionals, parents, carers & young people.