If you have something to say, we have someone here to listen.

Welcome to where Silence Speaks.

At the heart of Silence Speaks is the belief that growth begins in stillness—and in the company of someone who truly listens. Whether you're navigating anxiety, loss, life transitions, or simply seeking deeper self-understanding, our counselling services offer a gentle and supportive space to explore.

Not everyone needs to speak up about their mental health, but if you do, we're here for you.

What we can help with:

🌀 Emotional Well-being & Mental Health

  • Anxiety

  • Depression

  • Stress

  • Self-esteem/confidence struggles

  • Trauma recovery

  • Grief

  • Anger

  • OCD/ADHD management

🌿 Life Transitions & Personal Growth

  • Relationship Challenges

  • Identity Exploration

  • Career Shifts

  • Navigating Change

  • Building Resilience

How we can help:

  • Individual Counselling (in-person and online)

  • Walking Therapy in natural surroundings

  • Couples Counselling

All sessions are led by a qualified counsellor with a calm, relational approach. Therapy is tailored to your pace — guided by your story, your needs, and your autonomy.

  • “As a counsellor myself, I can attest to Steve's exceptional empathy and willingness to give it his all. No finer, more upbeat therapist could be found to assist anyone seeking guidance in navigating their emotional health and wellbeing.”

    Helen Barbara Moore

    Life Therapist & Wellbeing Coach

  • "I started walking therapy with Steven last year. During our walking therapy, Steven always listens deeply and responds thoughtfully. During every session, I have been amazed by his ability to find hidden insights and connections in my blindspots that I just hadn't been able to see. Steven's skill in turning my thoughts around to the positive-but-true is something I appreciate every week. I would strongly recommend Steven to anyone going through a hard time in their lives, either with walking therapy or in a meeting room.

    G.A, age 42, Walking Therapy Client

Our Approach, Our Values, and Who We Are
Blogs
Panic Attack or Anxiety Attack? Here's How to Know the Difference
Panic Attack or Anxiety Attack? Here's How to Know the Difference

Panic attacks and anxiety attacks are often confused—but they’re not the same. With summer social pressures rising, emotional overwhelm can be an issue.

In this blog, we break down the difference between the two, explore common responses that may help or hinder recovery, and offer practical strategies to support emotional regulation when it’s needed most.

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Understanding & Managing Stress: A Guide to Regaining Control
Understanding & Managing Stress: A Guide to Regaining Control

Discover how to manage stress by understanding the difference between active and passive stressors. Learn practical coping strategies that build emotional resilience and restore control.

Whether you're feeling overwhelmed or seeking balance, this guide offers actionable steps to support your mental wellbeing—one mindful decision at a time.

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The Balance of Power: Between Therapist & Client
The Balance of Power: Between Therapist & Client

As you enter a therapist to counsellors room for the first time, it can be quite an intimidating feeling.

After all, they are the professional, you are the client. This power imbalance creates the first roadblock to building rapport that the therapist must overcome.

But does all of the power lie with the therapist? & if so, what power do you have?

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Walking Therapy: Stepping Out To Open Up
Walking Therapy: Stepping Out To Open Up

How can movement and nature enhance therapy? What are the benefits—and the challenges—of Walking Therapy?

In this blog, I explore the real-world impact of Walking Therapy from both the therapist’s and client’s perspective, offering insights into how it can support mental well-being, foster connection, and transform the therapy experience.

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Welcome to Silence Speaks Blogs: A Journey into Therapy & Counselling
Welcome to Silence Speaks Blogs: A Journey into Therapy & Counselling

Therapy is not a rigid formula—it’s an adaptive journey shaped by the client. In this blog, I reflect on my experiences as both therapist and client, exploring the nuances of counselling, personal growth, and the importance of safe spaces for healing. If you're curious about therapy, this is for you.

Read More →

Free Resources

Mind

Free resources to support mental health.

Westfield Health

Free guide to build a Wellbeing Strategy

Melo

Free self-help for Mental Health & Wellbeing.

Hapus

A space dedicated to Mental Wellbeing

Charlie Waller

Free guides & workbooks for professionals, parents, carers & young people.