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What we can help with:
- Anxiety 
- Depression 
- Stress 
- Self-esteem/confidence struggles 
- Trauma recovery 
- Grief 
- Anger 
- OCD/ADHD management 
- Relationship Challenges 
- Identity Exploration 
- Career Shifts 
- Navigating Change 
- Building Resilience 
How we can help:
- Individual Counselling (in-person, online or by phone) 
- Walking Therapy in natural surroundings 
- Couples Counselling 
All sessions are led by a qualified counsellor with a calm, relational approach. Therapy is tailored to your pace — guided by your story, your needs, and your autonomy.
Join Our Waiting List
We are currently fully booked and will not be taking on any further clients until December 2025.
We have a list available of plenty of other services that we can sign post you to, so please feel free to get in touch if you require someone to speak to immediately and we can recommend a registered counsellor or therapist to get in touch with.
If you would like to join our waiting list so that we can contact you in November 2025 to book in a free consultation, then please leave your details below and we will be in touch.
 
        
        
      
    
    Our Approach, Our Values, and Who We Are
We are proud to have worked alongside:
Free Resources
Free resources to support mental health.
Free guide to build a Wellbeing Strategy
Free self-help for Mental Health & Wellbeing.
A space dedicated to Mental Wellbeing
Free guides & workbooks for professionals, parents, carers & young people.


 
            
              
            
            
          
             
            
              
            
            
          
               
            
              
            
            
          
               
            
              
            
            
          
               
            
              
            
            
          
               
            
              
            
            
          
             
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
            
              
            
            
          
             
            
              
            
            
          
             
            
              
            
            
          
             
            
              
            
            
          
             
            
              
            
            
          
             
            
              
            
            
          
             
            
              
            
            
          
             
            
              
            
            
          
             
            
              
            
            
          
             
            
              
            
            
          
             
            
              
            
            
          
             
            
              
            
            
          
             
            
              
            
            
          
              
This World Mental Health Day, learn what mental health really means & what it isn’t, dispel common myths, & find practical self‑care tips & ways to support others.
This blog offers simple grounding & routine strategies, guidance for helping someone safely, UK‑wide signposting, & Silence Speaks resources to turn compassion into everyday practice.