
If you have something to say, we have someone here to listen.
Welcome to where Silence Speaks.
At the heart of Silence Speaks is the belief that growth begins in stillness—and in the company of someone who truly listens. Whether you're navigating anxiety, loss, life transitions, or simply seeking deeper self-understanding, our counselling services offer a gentle and supportive space to explore.
How we can help:
Individual Counselling (in-person and online)
Walking Therapy in natural surroundings
Couples Counselling
What we can help with:
🌀 Emotional Well-being & Mental Health
Anxiety, depression, stress, self-esteem struggles, trauma recovery, grief, anger, low mood, OCD/ADHD management.
🌿 Life Transitions & Personal Growth
Relationship challenges, identity exploration, career shifts, navigating change, building resilience.
All sessions are led by Steven, a qualified counsellor with a calm, relational approach. Therapy is tailored to your pace — guided by your story, your needs, and your autonomy.
Not everyone needs to speak up about their mental health, but if you do, we're here for you.

Our Approach, Our Values, and Who We Are
Free Resources
Free resources to support mental health.
Free guide to build a Wellbeing Strategy
Free self-help for Mental Health & Wellbeing.
A space dedicated to Mental Wellbeing
Free guides & workbooks for professionals, parents, carers & young people.
How can movement and nature enhance therapy? What are the benefits—and the challenges—of Walking Therapy?
In this blog, I explore the real-world impact of Walking Therapy from both the therapist’s and client’s perspective, offering insights into how it can support mental well-being, foster connection, and transform the therapy experience.