Anxiety is a natural response to stress, but when it lingers or overwhelms, it can disrupt daily life. This blog explores when anxiety is helpful, when it becomes unhelpful, and practical techniques to manage it — offering clarity, compassion, and tools to navigate anxious moments with resilience.

Imposter Syndrome isn't a clinical diagnosis but a common pattern where high achievers struggle to internalise success, blaming luck or external factors. It often signals growth rather than failure. This blog explains what it is, reframes common beliefs, and offers practical steps—like evidence logs, experiments, and self‑compassion—to manage imposter feelings.

This World Mental Health Day, learn what mental health really means & what it isn’t, dispel common myths, & find practical self‑care tips & ways to support others.

This blog offers simple grounding & routine strategies, guidance for helping someone safely, UK‑wide signposting, & Silence Speaks resources to turn compassion into everyday practice.

Burnout often creeps in quietly, disguised as fatigue, detachment, or overwhelm. This blog explores its subtle signs, root causes, and practical ways to prevent it—whether you work from home or in an office. Small shifts can make a meaningful difference.

Panic attacks and anxiety attacks are often confused—but they’re not the same. With summer social pressures rising, emotional overwhelm can be an issue.

In this blog, we break down the difference between the two, explore common responses that may help or hinder recovery, and offer practical strategies to support emotional regulation when it’s needed most.