Our Sevices

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Our Sevices |

Private Counselling

    • One-to-one counselling sessions available online, or in person.

    • In person we have multiple rooms available, that allow our services to be accessible and adaptable to any reasonable adjustment that you would like to make to create the right environment for you.

    • Online sessions are available through Google Meet.

    • We also offer flexible meeting times through the week that include afternoons and evenings, allowing our services to fit around you.

    • Please feel free to book a free consultation to discuss if Silence Speaks is the right fit for you.

  • £55 per session (55 mins)

    or

    £200 for 4 sessions over 4-6 weeks

Workplace Counselling & Coaching

    • One-to-one counselling sessions online, or in person, that can be arranged in the workplace (if suitable), or in a separate location.

    • The session itself will last for up to 60 minutes, with 30 minutes of follow up time for the counsellor to create a wellbeing plan ahead of the next meeting with the employee.

  • £80 per session (90 mins)

    Reduced to £420 for six sessions or £560 for eight sessions

Workplace Workshops

  • Workplace workshops for groups that raise awareness and resilience toward work-placed stress, anxiety and depression, whilst building upon interpersonal relationships within the workplace.

  • Price dependent on group size

Private Counselling

  • Counselling or coaching may be right for you if you are experiencing any of the following problems in living:

    • Grief or Bereavement.

    • Depression, Anxiety, Stress/Distress or other mild to moderate Mental Health conditions.

    • Traumatic experiences (as defined by you).

    • Loss of direction, meaning, or purpose.

    • Those experiencing maladaptive (inappropriate) thoughts that serve self destructive purposes.

    Each of our counselling sessions are undertaken through a pluralistic approach, where you are treated as the expert in your own experience, as lived by you.

  • We have two options with regards to setting:

    • In person - we have a choice of rooms available based on your personal preference that allow us to consider reasonable adjustments to create an environment that is right for you.

    • Online - meetings can also be arranged through Google Meet, with a link to access a private space sent to you prior to your session/s.

    We offer 15 minute free consultations if you would like to attend our premises, meet on google meets, or ask questions by phone prior to deciding if you would like to book with Silence Speaks.

  • Click 'Book A Consultation' below to meet with us for a free 15 minute consultation where you can decide if our services are right for you.

    Consultations can be arranged online, in person, or by phone at a time that is right for you.

    If you would prefer to book an appointment without a consultation please call 07935 572207 or email us at letstalk@silence-speaks.co.uk and once we have taken some contact details we can send you access to a private booking calendar.

Workplace Counselling & Coaching

  • Counselling or coaching may be right for you if you are experiencing any of the following problems in living:

    • Grief or Bereavement.

    • Depression, Anxiety, Stress/Distress or other mild to moderate Mental Health conditions.

    • Traumatic experiences (as defined by you).

    • Loss of direction, meaning, or purpose.

    • Those experiencing maladaptive (inappropriate) thoughts that serve self destructive purposes.

    Each of our counselling sessions are undertaken through a pluralistic approach, where you are treated as the expert in your own experience, as lived by you.

  • We have two options with regards to setting:

    • In person - we have a choice of rooms available that allow us to pick a space based on your preference, that allows us to consider reasonable adjustments to create an environment that is right for you. We can also attend your workplace if this can be arranged with your employer, but only with your full consent.

    • Online - meetings can also be arranged through Google Meet, with a private booking calendar sent to you so that you can pick a day/time suitable to you.

    We offer 15 minute free consultations so that you are able to attend our premises, meet up on google meets, or ask questions by phone prior to deciding if Silence Speaks is right for you.

  • If you are an employee, please ask your employer to get in touch or book a consultation where we can take some details to get in touch anonymously, or on your behalf.

    Click 'Book A Consultation' below to meet with us for a free 15 minute consultation where we can discuss your options.

    Consultations can be arranged online, in person, or by phone at a time that is right for you.

Workplace Workshops

  • The Health & Safety Executive found through their report in 2023 that there were two leading factors that contributed toward working days lost and long term absence from the workplace -

    1. Work-related stress/task management

    2. Interpersonal relationships

    By reducing work related stress & increasing positive relationships and collaboration within the workplace it has been found to improve upon -

    • Decreased absenteeism

    • Increased presenteeism

    • Decreased work-related illness

    • Increased job satisfaction

    • Increased quality and customer service

    • Increased job commitment

    If your workplace is experiencing any of the above issues, we are here to help.

  • We have several options with regards to setting to suit your needs:

    • In person (as arranged by you) - we can attend any workplace within the South Wales area to hold a workshop/s at a place of your choosing.

    • In person (as arranged by us) - we are based within the University of South Wales and have access to several rooms that meet the needs of different group sizes. Space is subject to availability, which we can discuss during a consultation.

    • Online - meetings can also be arranged through Google Meet, with a link to access a private space sent to you prior to your session/s.

    Book a free consultation to discuss how our services can support your business needs.

  • Click 'Book A Consultation' below to meet with us for a free 15 minute discussion where you can decide if our services are right for you.

    Consultations can be arranged online, in person, or by phone at a time that suits you.

    If you would prefer to book an a consultation directly please call 07935 572207 or email us at letstalk@silence-speaks.co.uk.