Coaching, Counselling, Therapy

|

Coaching, Counselling, Therapy |

Coaching

  • Coaching is your key to unlocking your full potential and crafting the life you've always dreamed of. Whether your goals are focused on career growth, lifestyle changes, or personal development, coaching provides the essential tools, unwavering support, and effective strategies to help you succeed.

    Think of a coach as your dedicated partner in growth—completely focused on your unique journey and goals, helping you take meaningful steps toward lasting change. Together, we’ll explore your mind, overcome obstacles, and build the life you desire, all on your terms.

  • Coaching can be a suitable approach if you are personally, or professionally, experiencing -

    • Difficulties with time management or prioritising

    • A need to report your progress to someone and to feel accountable

    • Lack of purpose

    • Lack of direction

    • Lack of motivation

    • Lack of meaning

  • Career Development

    • Setting and Achieving Goals: Defining clear career objectives and creating actionable plans to reach them.

    • Transition and Change: Navigating career changes, such as switching industries or advancing to leadership roles.

    • Skill Enhancement: Identifying and developing key skills needed for career progression.

    Personal Development

    • Self-Discovery: Exploring personal strengths, values, and passions to gain a deeper understanding of oneself.

    • Building Confidence: Overcoming self-doubt and building a strong sense of self-worth.

    • Stress Management: Developing strategies to manage stress and maintain a healthy work-life balance.

    Lifestyle Changes

    • Health and Wellness: Setting and achieving goals related to physical health, fitness, and overall well-being.

    • Work-Life Balance: Finding harmony between professional responsibilities and personal life.

    • Habits and Routines: Establishing positive habits and routines that support a fulfilling lifestyle.

    Relationship Improvement

    • Communication Skills: Enhancing interpersonal communication for better relationships at work and in personal life.

    • Conflict Resolution: Learning effective methods to resolve conflicts and foster harmonious relationships.

    • Building Connections: Strengthening existing relationships and building new, meaningful connections.

    Overcoming Challenges

    • Decision-Making: Developing effective decision-making skills to tackle complex situations.

    • Motivation and Accountability: Staying motivated and accountable to achieve set goals.

    • Problem-Solving: Enhancing problem-solving abilities to overcome obstacles and find creative solutions.

  • Sessions run for either 60 or 90 minutes and can be undertaken online, or in person, at a time that suits you.

  • Sessions are available at a cost of -

    Individual Sessions

    £55 per 60 minute session

    £80 per 90 minute session

    Multiple Sessions

    £200 for 4 weekly 60 minute sessions

    £290 for 4 weekly 90 minute sessions

    * Multiple Session bookings must be retained within a six week period from date of booking confirmation *

Counselling

  • Counselling is a professional, confidential relationship where a trained counsellor helps individuals explore and understand their thoughts, feelings, and behaviours. It's a supportive and non-judgmental space where you can openly discuss any issues you're facing, whether they're related to emotional distress, life challenges, or personal growth.

    If you're experiencing a problem in your life, counselling can offer the support and guidance you need to navigate through it and find a path forward.

  • Counselling can be a suitable approach if you are experiencing -

    • Common Mental Health Concerns - Such as depression, anxiety and stress.

    • Grief, Loss, Bereavement

    • Relationship Difficulties

    • Challenging Life Events/Transitions

    • Self-Esteem, Self-Confidence and Self Belief Issues

    • Trauma and Abuse

    • Behavioural Issues

    • Living with a Chronic Illness

    • Emotional Support: Providing a safe environment to express and process your emotions.

    • Clarity and Insight: Helping you gain a deeper understanding of your situation and feelings.

    • Problem-Solving: Assisting you in developing strategies to tackle current problems effectively.

    • Personal Growth: Encouraging self-reflection and personal development.

  • Sessions run for 60 minutes and can be undertaken online, or in person, at a time that suits you.

  • Sessions are available at a cost of -

    Individual Sessions

    £55 per 60 minute session

    Multiple Sessions

    £200 for 4 weekly 60 minute sessions

    * Multiple Session bookings must be retained within a six week period from date of booking confirmation *

Therapy

  • Therapy is a professional, confidential relationship where a licensed therapist helps individuals explore and address their mental, emotional, and behavioural issues. It provides a safe and supportive environment to discuss and work through any problems or challenges you may be facing.

    If you're experiencing a problem in your life, therapy can offer the support and guidance you need to navigate through it and find a path forward.

  • Counselling can be a suitable approach if you are experiencing -

    • Mental Health Conditions - Such as Bipolar Disorder, Schizophrenia, ADHD, OCD, Depression, Anxiety, etc.

    • Personality Disorders - Narcissistic, Borderline, OCPD, Histrionic, Avoidant/Dependent, etc.

    • Trauma and PTSD

    • Identity Issues

    • Eating Disorders

    • Behavioural Issues

    • Mental Health Support: Providing treatment for various mental health conditions, such as anxiety, depression, and trauma.

    • Emotional Insight: Helping you gain a deeper understanding of your emotions and behaviours.

    • Behavioural Change: Assisting in developing healthier coping mechanisms and habits.

    • Personal Growth: Encouraging self-exploration and personal development.

    • Problem-Solving: Equipping you with tools and strategies to address and overcome current issues.

    • Coping Strategies: Equipping you with tools and techniques to manage stress, anxiety, and other mental health concerns.

  • Sessions run for 60 minutes and can be undertaken online, or in person, at a time that suits you.

  • Sessions are available at a cost of -

    Individual Sessions

    £55 per 60 minute session

    Multiple Sessions

    £200 for 4 weekly 60 minute sessions

    * Multiple Session bookings must be retained within a six week period from date of booking confirmation *

Case Study

Jason is 36 years old and is experiencing low mood and low self-esteem, following on from some issues in his personal life. Jason gets in touch with Silence Speaks and following on from a consultation, he decides that Counselling may be the most suitable way to deal with his current circumstances.

When Jason attends for Counselling, he begins to explore how he is currently feeling, what is currently going on in his life, and why he believes that he is experiencing low mood and low self-esteem. He takes a few sessions to explore this further with his counsellor, realising along the way that due to having low self-esteem and experiencing low mood, he has stopped pursuing the goals and aspirations that he had in life. By not doing so, this has lead to feelings of not being good enough or not having the ability to motivate himself, which has been leading to Jason struggling with how he feels about himself.

As Jason explores this further with his counsellor, and the therapeutic relationship grows, he finds himself in what he considers to be a safe space, and begins to open up further about past abuse and trauma. His counsellor recognises the need for Therapy, and with the consent of his counsellor, they plan out 6 - 8 sessions to explore this part of his life in more depth. In doing so, Jason is able to make sense of his past struggles, and through integrating his past experiences with his current life, it becomes clear to Jason why he was experiencing the issues that he first brough with him to Silence Speaks.

Once these sessions have concluded, and Jason has learnt new coping strategies and techniques to provide him with his own personalised Mental Health and Wellbeing Toolkit, he is able to move forward with the challenges that once held him back, and he decides to move into a phase of Coaching. Jason works with his counsellor to assess his current circumstances, to map out and plan a path forward for both his personal and professional life, and to set goals that he would like to reach with achievable milestones along the way.

Jason continues with Silence Speaks so that he can reflect on his progress as he moves forward, so that he can report back to someone that he feels accountable to, and once he reached a stage where he felt that he had confronted what he needed to from his past, that he was content with his life as it is in the present, and that he had the right structures in place to support himself in the future, he booked in for his final session and his time with Silence Speaks came to a close.